Mindfulness: 7 days guided meditation audio

Audio files that guide you through a comprehensive and progressive 7 days of mindfulness meditation practice and help you discover the power of your mind.

NT$500

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商品特色

Freediving is a mental game, and you should, without a doubt, train your mind, as it is key to unlocking your depth. These 7 audio files will guide you through a comprehensive and progressive 7 days of mindfulness meditation practice and will help you discover the power of your mind.

It is time to tame the monkey living in your head!!!

Contents

  • 7 audio files with guiding voice and music (30 minutes each)
  • A day-by-day comprehensive progression into the mindfulness meditation technique
  • An introduction to the “Deconcentration of attention” technique, at the end of day 6 and day 7.

These files are for:

These audio files are perfect for anyone who wants to discover mindfulness meditation and for advanced freedivers who want to solidify their practice.

Why do you need this Guided Mindfulness Meditation?

Starting meditating is not as easy as it sounds. It is important to understand the technique and to progress slowly into the practice. The mindfulness technique is based on the observation of physical sensations, the goal being to never react to them. It is crucial for freedivers to train their mind to stay always calm under pressure. Observing your physical responses in the water without creating anxiety or stress is the secret to deeper and longer dives.

If you are serious about freediving, this guided mindfulness practice has been made for you.

 

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