Freediving is a mental game, and you should, without a doubt, train your mind, as it is key to unlocking your depth. These 7 audio files will guide you through a comprehensive and progressive 7 days of mindfulness meditation practice and will help you discover the power of your mind.
It is time to tame the monkey living in your head!!!
These audio files are perfect for anyone who wants to discover mindfulness meditation and for advanced freedivers who want to solidify their practice.
Starting meditating is not as easy as it sounds. It is important to understand the technique and to progress slowly into the practice. The mindfulness technique is based on the observation of physical sensations, the goal being to never react to them. It is crucial for freedivers to train their mind to stay always calm under pressure. Observing your physical responses in the water without creating anxiety or stress is the secret to deeper and longer dives.
If you are serious about freediving, this guided mindfulness practice has been made for you.