{E-BOOK} Breath-hold: 4 weeks training plan, from beginner to advanced freediver

If you always wanted to master the art of breath-holding, we got you covered with this book packed with knowledge about breathing, physiology, apnea, and step by step training programs.

NT$500

THE DIGITAL VERSION of THE MOST LOVED APNEA TRAINING BOOK.

If you’ve always wanted to master the art of breath-holding, we got you covered with this book packed with knowledge about breathing, physiology, apnea, and step by step training programs.  That is the training plan I used to pass the 7 minutes on Static Apnea (check the video below). Go grab your nose clip and let’s get some new PB.

Contents

  • Unleash your full Static apnea potential
  • Boost your blood delivery by improving your CO2 tolerance
  • Become an ultra-efficient Oxygen user
  • Learn how to specifically workout to adapt to the hypoxia state
  • 4 weeks day by day training plan for beginner freedivers
  • 4 weeks day by day training plan for advanced freedivers
  • Advice about nutrition and recovery

 

This book is for you,

If you just dive into freediving, or if you are already an advanced depth explorer, if you want to beat your Static PB, if you want to prepare for your next comp, if you want to explore new ways of training or simply acquire new knowledge,  then this book has been made for you.

Why do you need a training book?

If you want to really improve breathhold time, you need to have:

  • A deeper understanding of the breathing and breath-hold physiology
  • A PLAN

This book is giving you both.

靜態閉氣訓練

This is the shop page for {English E-BOOK}. After purchasing this e-book, you have 1 week (7 days) to download your book.

The Chinese paper copy is available here.

For more article (in Chinese) about this book, click here

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