為VD的AIDA 3 + WAVE 2訓練營做好準備

醫療健康問卷和責任聲明 (Medical Questionnaire and Liability Form)

Medical questionnaire and liability release form for the Advanced course at VD freediving

放鬆階段的藝術 (The Art of the Relaxation Phase)

如何掌握你的全吸氣? (How to master your Final Breath?)

什麼是真正的閉氣?(What Breath-Hold really is?)

完美恢復呼吸的秘密 (The secret of a perfect Recovery breathing)

課前預先訓練菜單 (Pre-course training program)

Pre-advanced program training blue print

 伸展運動 (Stretching)

Rib cage stretching routine for VD Freediving Taiwan courses
Diaphragm stretching routine
full body stretching routine

平壓技巧 (Equalization)

Soft palate exercise for advanced student at VD Freediving Taiwan

呼吸肌群鍛練 (Breathing Muscles Workout)

Breathing muscle workout

無蹼動態平潛訓練 (DNF Training)

Sculling 3 position for DNF techniaue practice
Fists swimming for DNF techniaue practice
DNF legs stroke exercise

額外知識 (Extra Knowledge)

Juani Valdivia's Interview about freediving injuries
4 weeks static dry training plan

過課後,接下來是什麼?(What’s Next?)

Ready? Dive!

我們很期待與你分享自由潛水的一切,這將是一堂難忘的訓練課程。你準備好了嗎?敬請期待!